I just want you guys to check this out... When I watched this video, I laughed so hard that I choked on my protein shake and I almost had to call 911...
This is supposed to be the next big thing in fitness and these classes are gonna be made available in local gyms so look out.
WHY DO PEOPLE HAVE TO COMPLICATE SHYT????
I mean, what's wrong with good old dumbbells, barbells, and bodyweight?
TRX and Kettlebells are awesome as well... But WTF is a Blaster!!!!
But hey, I might be wrong. So please give me your opinion. Should I purchase this little new gadget and turn my boot camp class into a "Blasting Class?"
None of those chicks even broke a sweat!
I'll blow my brains out if I had to sit through an hour of this class. How about you? Would you pay $179 for a BLASTER?
It's Thanksgiving Eve and I am about to go party with my brother and his fiance who are visiting from Arkansas... But before I do I need you help to decide if I am crazy or not... This clip I am about to show you drove me madd!!! see for yourself.
If I had a shotgun I would have probably shot both my fiance and my brother... They both think that the dancer is spinning opposite of what I think and it's pissing me off!!! How do they not see what I see? I know I am not crazy!
So please drop a comment and tell me that your brain functions just like mine and I am not crazy...
I am so freaking psyched right now because my boxing client Brad's abs are finally coming in!
Brad at age 40
Brad came to me with two goals in mind. To learn how to box (he was terrible), and to build abs that will stop traffic when he takes his shirt off... Both tasks seemed impossible because Brad sucked at boxing and he had a gut that looked like a tire. We've been working on both goals for a little over two years now and I am happy to say that there has been a break through.
GOALS ACCOMPLISHED!
Brad is such a great boxer now that he'll probably need to get his hands registered because those bad boys are deadly weapons...
Brad is gonna be walking around with his shirt off this winter because his abs look amazing... The Situation ain't got nothing on him baby!
At 42 years old Brad is in better shape physically and aesthetically than he was in his 20's. It took two years for Brad to finally accomplish his goals and he'll tell you that it was worth it...
Brad lost 20 lbs and 12% body fat and he looks awesome. In fact, I am so impressed that I had to blog about it.
So it pisses me off when people try a workout program for one month and quit because they don't see results. Some people don't even bother exercising because they think there is no hope.
DON'T GIVE UP DAMMIT!
ROME WASN'T BUILT IN A DAY PEOPLE!!! It takes time to build something beautiful.
If it took you one or two years to gain 20 lbs, why do you expect to lose all 20 lbs in one month?
Whether it takes 2 weeks, 2 months, or 2 years... with time, commitment, and patience you'll eventually get there. So if you find a program that you know might work, stick with it no matter how long it takes you to accomplish your goals.
Thanks to the help of my boot camp members, my friends, and the Coast Star newspaper, Eze Fit Boot Camp's "Every Kid Deserves A Chance" charity drive has already raised $1,100 for the Childhood Leukemia Foundation.
It isn't over yet! This charity drive is running till the end of November. If you sign up now you will be enrolled in my "4 Week Body Transformation" program. All you pay is $75 and 100 % of the proceeds will be donated to lift the spirits of kids fighting cancer.
Do something special for these kids this Thanksgiving, and at the same time do something special for yourself. The 4 Week Body Transformation will help you keep the pounds off over the Holidays!
Statistics show that the average American can gain 7-12 pounds between Thanksgiving and Christmas. Do not be a statistic!
DO SOMETHING ABOUT IT NOW!!!
To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com
I can't freaking stand it when people pay thousands of dollars for a personal trainer that is not a PERSONAL trainer.. Does he look out for you? Does he yield results? Or are you just a number to him?
You wanna know one of the benefits of having a personal trainer? It is because they'd do anything and everything to make sure you accomplish your fitness goals.. If your trainer is not doing everything in his power to help you, then you need to fire him/her... ASAP!
On a different note... Starting July 4th, Eze Fit Boot Camp is celebrating it's independence and moving into a new location...
Eze Fitness 306 West Sylvania, Neptune City, NJ 07753
The average American consumes way too much carbs without even knowing. No wonder some find it impossible to lose weight. You'll see what I mean after you watch this video.
300 or more grams/day- Danger Zone!
Easy to reach with the “normal” American diet (cereals, pasta, rice, bread, pancakes, soda, juice, packaged snacks, sweets, desserts, fast food). High risk of excess fat storage, Immediate reduction carbs is critical if you ever want to see any weight loss results.
150-300 grams/day – Steady, Insidious Weight Gain
This range – irresponsibly recommended by the USDA and other diet authorities – can lead to the statistical US average gain of 1.5 pounds of fat per year for forty years.
100-150 grams/day – Weight Maintenance and Lean Muscle Development Range
This range based on body weight and activity level. When combined with exercises, allows for genetically optimal fat burning and muscle development.
50-100 grams/day – Sweet Spot for Effortless Weight Loss
Minimizes insulin production and ramps up fat metabolism. By meeting average daily protein requirements (.7 – 1 gram per pound of lean body weight formula), eating nutritious vegetables and fruits (easy to stay in 50-100 gram range, even with generous servings), and staying satisfied with delicious protein foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.
0-50 grams/day – Accelerated Fat Burning (Carb Depletion)
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. Great if you want to look awesome on a specific day (wedding, vacation, fitness competition), but not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.
Drop me a line in the comment boards. I’d love to hear your thoughts on this.
I came across a newsletter with a story about an amazing little 3 year old named Rena and I want to share a little about it with you.
Medically speaking, Rena was diagnosed on 06/08/10 with a Wilms Tumor on her left kidney. On 06/11/10 she had the tumor, her left kidney and left adrenal gland removed. They also removed 8 lymph nodes, 2 of which showed small disease in them. She has been on six weeks of chemotherapy and six sessions of radiation. She also had metastases to her lungs, and after her six weeks of chemo, although there was significant improvement, the largest lesions did not shrink much.
Rena is doing better now and the Childhood Leukemia Foundation has been a big part of that. CLF has been raising spirits and giving hope to children diagnosed with cancer for a chance to live a better life.
The story about Rena broke my heart… so I’ve decided to DO SOMETHING ABOUT IT.
Here’s the action plan...
Come join Eze Fit Boot Camp's
"4 Week Body Transformation Challenge"
for only $75, and 100% of the proceeds goes to the Childhood Leukemia Foundation, Inc.
You'll come to our results-driven indoor Boot Camp and participate in our 4 Week Body Transformation program. And in the process of transforming your body, you'll give hope to a child in the Childhood Leukemia Foundation.
And again, all 100% of your money will go towards helping kids like Rena have an opportunity to have a happy, healthy and productive life.
I’m calling this the “Every Kid Deserves a Chance” Charity drive
and the goal is to raise $2000 for the Childhood Leukemia Foundationin Brick, NJ over the next 30 days, so I’m going to need your help.
To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com
Thanks for your help, it sure feels good to take action and help
give these kids hope and a chance to live a better life.
