Why Should you take Protein Shakes???

If you are serious about building sculpted muscles, then you need to watch this video. I guarantee it'll make a huge difference in the shape that your body takes over the next few months..

A lot of people believe that they can build muscles without BCAA... I say B^ll $hyt! Argue with me all you want but in the end you'll be the one missing out. Just imagine, how much more lean muscles you'll have if you start supplementing. And the more muscles you have, the more fat you'll burn. With lower body fat and more sculpted muscles, you'll become a SEXY BEAST!! 

The Best Cooking Sauce Ever!

I am finally revealing my secret cooking sauce that makes everything I cook taste 10 times better! 
I have no problem with eating flavorless foods... Hell, I am used to it because I do it every time I have to compete on stage. However, discovering this sauce made life better... The best thing since sliced bread!

Leading a healthy lifestyle means you have to cut out excess sodium, sugar, and fats from your food. It sux because those are all the things that make food taste delicious.. So it becomes challenging to make healthy meals that'll taste amazing when you have to cut out all the bad stuff... I hope this sauce will help change that for you. And besides this sauce there are a ton of other healthy spices that you can use. SO NO EXCUSES!! 

The supplements that got me shredded for Jamaica in 8 Weeks!!

Here are the supplements that gave me the extra edge in my Ja-Mai-Can Me Fit in 8 weeks program.
Some people might consider it cheating, I considering it being smart.. :) As long as you train hard and eat clean, you should get results from taking these supplements..

The Xtend turned me into a beast in the gym, and the Prograde Metabolism turned me into a fat burning machine!!

Get your Prograde Supplements from my Affiliate link ==>> http://ezefitness.getprograde.com/

My Crazy Cheat Day... Before Ja-mai-can Me Fit!!

I usually have a cheat meal every Sunday, it helps me keep my SANE!

My fiance Kiko and I will go to Ichiban (our favorite sushi restaurant) and then to where ever we feel like getting ice cream. We've tried so many different places and found Cone Zone to be our favorite... Until Kiko found a LONG, GREASY, DANDRUFF-INFESTED hair in her ice cream... BARF!!

Now our new ice cream spot is Cold Stone Creamery. And they are FANTASTIC!!

In order to look like a million bucks on our wedding day, my fiance and I are doing my new JA-MAI-CAN Me FIt Challenge..

Some crazy boot camp members have decided to embark on this 8 week journey as well (not like they had a choice).. lol

8 Weeks of HARDCORE training and strict dieting...
No more ice cream, alcohol, or cheat meal for the next 8 weeks!

GOD HELP US ALL!!!

Leave me a comment and let me know what your cheat meal is like. I bet you can't top mine...

Beware of Carbs... What you don't know will Kill Ya!

The average American consumes way too much carbs without even knowing. No wonder some find it impossible to lose weight. You'll see what I mean after you watch this video.






300 or more grams/day - Danger Zone!

Easy to reach with the “normal” American diet (cereals, pasta, rice, bread, pancakes, soda, juice, packaged snacks, sweets, desserts, fast food). High risk of excess fat storage, Immediate reduction carbs is critical if you ever want to see any weight loss results.

150-300 grams/day – Steady, Insidious Weight Gain
This range – irresponsibly recommended by the USDA and other diet authorities – can lead to the statistical US average gain of 1.5 pounds of fat per year for forty years.



100-150 grams/day – Weight Maintenance and Lean Muscle Development Range
This range based on body weight and activity level. When combined with exercises, allows for genetically optimal fat burning and muscle development.

50-100 grams/day – Sweet Spot for Effortless Weight Loss

Minimizes insulin production and ramps up fat metabolism. By meeting average daily protein requirements (.7 – 1 gram per pound of lean body weight formula), eating nutritious vegetables and fruits (easy to stay in 50-100 gram range, even with generous servings), and staying satisfied with delicious protein foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

0-50 grams/day – Accelerated Fat Burning (Carb Depletion)
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. Great if you want to look awesome on a specific day (wedding, vacation, fitness competition), but not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.

  
Drop me a line in the comment boards. I’d love to hear your thoughts on this.

The secret to having an INFERNO for your metabolism

I woke up this morning and figured I should let you guys in on one of my biggest secrets to shedding unwanted pounds... You might want to watch this video over and over again for many reasons... But make sure you watch it to understand the analogy that I use... So take a seat and grab some popcorn..



                                    


    Before Breakfast                                                               After Breakfast  

I hope you get the idea... Maximize your fat burning results by eating breakfast within an hour of waking up, and stoke the fire which is your METABOLISM!!!

In the comment section below I'd love to hear any questions you have about breakfast.