If you currently train with me then you already know how passionate I am about this.
Now you are probably thinking, how could something as simple as heavy resistance training help you torch unwanted FAT??
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Lifting heavy will also help you'll build lean muscle mass, and muscle tone. Ladies, the answer is NO! You will not get jacked like a dude. You do not produce testosterone, and it's not that easy...
Last but not least. The more muscle mass you have, the higher your basal metabolic rate (the amount of calories you burn at rest everyday).
So go HARD, or go HOME!!
If you live by this motto, feel free to Like, Comment, Share baby!! :)
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