It's Thanksgiving Eve and I am about to go party with my brother and his fiance who are visiting from Arkansas... But before I do I need you help to decide if I am crazy or not... This clip I am about to show you drove me madd!!! see for yourself.
If I had a shotgun I would have probably shot both my fiance and my brother... They both think that the dancer is spinning opposite of what I think and it's pissing me off!!! How do they not see what I see? I know I am not crazy!
So please drop a comment and tell me that your brain functions just like mine and I am not crazy...
I am so freaking psyched right now because my boxing client Brad's abs are finally coming in!
Brad at age 40
Brad came to me with two goals in mind. To learn how to box (he was terrible), and to build abs that will stop traffic when he takes his shirt off... Both tasks seemed impossible because Brad sucked at boxing and he had a gut that looked like a tire. We've been working on both goals for a little over two years now and I am happy to say that there has been a break through.
GOALS ACCOMPLISHED!
Brad is such a great boxer now that he'll probably need to get his hands registered because those bad boys are deadly weapons...
Brad is gonna be walking around with his shirt off this winter because his abs look amazing... The Situation ain't got nothing on him baby!
At 42 years old Brad is in better shape physically and aesthetically than he was in his 20's. It took two years for Brad to finally accomplish his goals and he'll tell you that it was worth it...
Brad lost 20 lbs and 12% body fat and he looks awesome. In fact, I am so impressed that I had to blog about it.
So it pisses me off when people try a workout program for one month and quit because they don't see results. Some people don't even bother exercising because they think there is no hope.
DON'T GIVE UP DAMMIT!
ROME WASN'T BUILT IN A DAY PEOPLE!!! It takes time to build something beautiful.
If it took you one or two years to gain 20 lbs, why do you expect to lose all 20 lbs in one month?
Whether it takes 2 weeks, 2 months, or 2 years... with time, commitment, and patience you'll eventually get there. So if you find a program that you know might work, stick with it no matter how long it takes you to accomplish your goals.
Thanks to the help of my boot camp members, my friends, and the Coast Star newspaper, Eze Fit Boot Camp's "Every Kid Deserves A Chance" charity drive has already raised $1,100 for the Childhood Leukemia Foundation.
It isn't over yet! This charity drive is running till the end of November. If you sign up now you will be enrolled in my "4 Week Body Transformation" program. All you pay is $75 and 100 % of the proceeds will be donated to lift the spirits of kids fighting cancer.
Do something special for these kids this Thanksgiving, and at the same time do something special for yourself. The 4 Week Body Transformation will help you keep the pounds off over the Holidays!
Statistics show that the average American can gain 7-12 pounds between Thanksgiving and Christmas. Do not be a statistic!
DO SOMETHING ABOUT IT NOW!!!
To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com
I can't freaking stand it when people pay thousands of dollars for a personal trainer that is not a PERSONAL trainer.. Does he look out for you? Does he yield results? Or are you just a number to him?
You wanna know one of the benefits of having a personal trainer? It is because they'd do anything and everything to make sure you accomplish your fitness goals.. If your trainer is not doing everything in his power to help you, then you need to fire him/her... ASAP!
On a different note... Starting July 4th, Eze Fit Boot Camp is celebrating it's independence and moving into a new location...
Eze Fitness 306 West Sylvania, Neptune City, NJ 07753
The average American consumes way too much carbs without even knowing. No wonder some find it impossible to lose weight. You'll see what I mean after you watch this video.
300 or more grams/day- Danger Zone!
Easy to reach with the “normal” American diet (cereals, pasta, rice, bread, pancakes, soda, juice, packaged snacks, sweets, desserts, fast food). High risk of excess fat storage, Immediate reduction carbs is critical if you ever want to see any weight loss results.
150-300 grams/day – Steady, Insidious Weight Gain
This range – irresponsibly recommended by the USDA and other diet authorities – can lead to the statistical US average gain of 1.5 pounds of fat per year for forty years.
100-150 grams/day – Weight Maintenance and Lean Muscle Development Range
This range based on body weight and activity level. When combined with exercises, allows for genetically optimal fat burning and muscle development.
50-100 grams/day – Sweet Spot for Effortless Weight Loss
Minimizes insulin production and ramps up fat metabolism. By meeting average daily protein requirements (.7 – 1 gram per pound of lean body weight formula), eating nutritious vegetables and fruits (easy to stay in 50-100 gram range, even with generous servings), and staying satisfied with delicious protein foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.
0-50 grams/day – Accelerated Fat Burning (Carb Depletion)
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. Great if you want to look awesome on a specific day (wedding, vacation, fitness competition), but not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.
Drop me a line in the comment boards. I’d love to hear your thoughts on this.
