A total of 63 pounds lost in only 21 Days...WOW!!

Hear hear, hear hear... The results are in!

My 21 Day Rapid Fat Loss Boot Camp ended this week and the results are UN-FRIGGIN-BELIEVABLE!!! 12 women lost 63 Lbs in 21 days... That's a weight loss average of 5.25 pounds/week. That is FAN-FRIGGIN-TASTIC!!

Sarah Martin, Stephanie Palmieri, and Emily Eisenbarth were the ring leaders. They each lost 7 pounds in 21 days.. Congratz Ladies, you each get a cookie! :)
If they stick to this pace they'll disappear and there will be nothing left to them by the summer time. :)

Next week we are gonna be half way through JA-MAI-CAN Me Fit... Can't wait to see the tale of the scale for that.

But Remember, if the scale stopped moving, it doesn't mean the world is gonna end. I had a client on suicide watch for an entire week... And right before she was gonna jump, I talked her out of it and told her to wait till tomorrow. If the scale doesn't move, then you have my permission to jump. And what do you know? BOOM!! She lost 4lbs the next day.

There is that one (sometimes two) week out of the month when a woman should not even look at a scale... You easily retain 5 lbs during that week and you get PISSY as hell (Kiko).. If all my clients jumped on a scale around that time, I'll have to open a 24/7 suicide watch hotline!! lol...





So Congrats to my 21 Day Rapid Fat Loss girls, And good luck to my JA-MAI-CAN me fit girls. You ladies are in for some serious SHYT these next four weeks.

Use icon below to share this blog on Facebook.

I am retiring as a Personal Trainer and following my new calling...

My new profession... Eze Fix It... do you need anything fixed?

Here's me and Lori's conversation on Facebook... too funny!!

Lori Herschkowitz (status)

Does anyone know anyone that fixed toilets????? One down and two dripping! Not pretty!!!!!!!!!!!!

Yesterday at 12:39pm ·  · Comment

Jemand Ezeonwuka is it still broken? I could fix it.. We could just hold Boot Camp at your house while I fix it.. :)

23 hours ago · 

Lori Herschkowitz Jemand don't toy with meeeeee!! I know you are the jack of all trades but toilets too gd damn!

22 hours ago · 

Jemand Ezeonwuka 

lol.. ask Kevin. his toilet broke down Friday night so he went to home depot to buy stuff to fix it for sat morn.. But then I got to the gym before he did Saturday morn and fixed it in two seconds..
What can I say... I am a talented man!! ;)

22 hours ago · 

Lori Herschkowitz I have 3 down! One drippin on inside of tank and 2 that constantly run. Callin my friend's plumber after 5 unless it is gonna be Jemand to the rescue!!!!!!!!! I am 3 min from boot camp! Ha haaa!

22 hours ago · 

Jemand Ezeonwuka text me ur add

22 hours ago · 

I wanna say that I was able to fix all three toilets FREE of charge... Thanks to the help of Jasper, Kita, and Gizmo..

Drop me a comment and let me know if you need anything fixed and "Eze Fix It" will be there in a jiffy... lol.. Or should I just stick to personal training.. Or should I do both?

My Crazy Cheat Day... Before Ja-mai-can Me Fit!!

I usually have a cheat meal every Sunday, it helps me keep my SANE!

My fiance Kiko and I will go to Ichiban (our favorite sushi restaurant) and then to where ever we feel like getting ice cream. We've tried so many different places and found Cone Zone to be our favorite... Until Kiko found a LONG, GREASY, DANDRUFF-INFESTED hair in her ice cream... BARF!!

Now our new ice cream spot is Cold Stone Creamery. And they are FANTASTIC!!

In order to look like a million bucks on our wedding day, my fiance and I are doing my new JA-MAI-CAN Me FIt Challenge..

Some crazy boot camp members have decided to embark on this 8 week journey as well (not like they had a choice).. lol

8 Weeks of HARDCORE training and strict dieting...
No more ice cream, alcohol, or cheat meal for the next 8 weeks!

GOD HELP US ALL!!!

Leave me a comment and let me know what your cheat meal is like. I bet you can't top mine...