The Best Cooking Sauce Ever!

I am finally revealing my secret cooking sauce that makes everything I cook taste 10 times better! 
I have no problem with eating flavorless foods... Hell, I am used to it because I do it every time I have to compete on stage. However, discovering this sauce made life better... The best thing since sliced bread!

Leading a healthy lifestyle means you have to cut out excess sodium, sugar, and fats from your food. It sux because those are all the things that make food taste delicious.. So it becomes challenging to make healthy meals that'll taste amazing when you have to cut out all the bad stuff... I hope this sauce will help change that for you. And besides this sauce there are a ton of other healthy spices that you can use. SO NO EXCUSES!! 

A Recap Of How Amazing The Eze Fitness Grand Opening Turned Out!

I want to thank everybody that came out to show support at Eze Fitness Grand Opening. It was a HUGE HIT!! The weather was beautiful, the food was phenomenal, the music great, and all the kids and adults had a blast.

Mayor Bob Brown of Neptune City honored us with his presence at the ribbon cutting. Or should I say ribbon breaking! Why cut a ribbon if you can punch right through it!

The Fundraiser for the Neptune City Fire Department was a great success. Couldn't have thought of a better way to honor the 10 year anniversary of 9/11. And of course, the kids loved playing on the trucks!

                                                         

And yes I did raffle of an I-Pad 2. What other personal trainer do you know that would do a crazy thing like that?
Congrats to Brad Tribucher for winning the I-Pad 2.
Talk about having amazing luck! I got word that once he got home, he stared at it all night long, not knowing what to do with it.



After many tries, I was finally beaten in the Nintendo Wii' Michael Jackson Experience game. So my "Beat It" jacket now belongs to Jenn Esena.. Take good care of it, and make sure you take it off once in a while. And try not to sleep in it too much. :)

Jenn sporting her newly won Beat It jacket glove

As for the push contest, Jen Keller, stole the show by doing 45 push ups in 1 min. Wow!! Jen is now the Eze Fit Boot Camp's push up Queen. But because my wife Kiko didn't compete, and a couple of other women were right on her tail, Jen better train hard to hold on to that title in the next contest!!

The push up Queen won a
gift card to Victoria Secret 

Now if you want to know how the guys push up contest panned out, take a look at this clip. These 6 crazy, testosterone-driven animals did over 500 push ups combined, in just a short 60 seconds.

All in all I am glad everyone had a good time because I sure did. Thank you so much to all my clients, family, friends, and everyone else that came out to be a part of this memorable day.

Train Hard And I'll Take You To Dinner!

Dinner with the 6 pm class. Winners of the 7 Week Sizzling Summer Slim Down. This awesome group lost over 80 lbs during the 7 week contest, and clinched the victory from the 6:45am, 8:00am, 9:15am, and 7:00pm class.. 


We had such an amazing time eating, drinking, and lali-gagging!! . A 1 hr dinner turned into three and a half hrs of funny stories and a good time.. lol. What a blast!!! 

And they also surprised me with an ice cream cake.... I sure do love ice cream!!! :)

Skinny Jemand vs. Ripped Jemand

Best Wedding Entrance And First Dance!

I can't believe it's been 5 months since my beautiful wife Kiko and I got married in Montego Bay Jamaica.. It was an unforgettable, magical experience. I just want to share some of that with you. Check out our wedding entrance and first dance..  :)

Thanks for watching! let me know what you think.. :)

Train Hard And I'll Take You Shopping!!

I took the winning team of the "7 Week Sizzling Summer Slim Down" Shopping for new sneakers. 

Here is a recap of how awesome they were in the contest..

Lori Herschkowitz lost 5 lbs, 4.3% of her weight

Julie Baldasare Lost 13.8 lbs, 8% of her weight

Susan Baldasare lost 12.4 lbs, 10.1% of her weight.

And the grand winner of the entire contest. The most Sizzling hot camper, Millie Baldasare lost 14.2 lbs, 11.0% of her weight.    

That's a total of 45.4 pounds lost by these amazing women.

Susan,  Lori,  Julie,  Millie

These lovely ladies definitely deserve a prize for kicking ass and taking names in the 7 Week Sizzling Summer Slim-Down contest. Now they can come to boot camp with Fresh and Fly kicks like me!!! :) 

Eze Fitness Grand Opening Party! Saturday 9/10/11

It's official! On Saturday, September 10th, from 3pm-7pm, Eze Fitness is having its Grand Opening party. This will be the coolest grand opening ever!!

We will have the following:

• Live DJ (gotta have great music)  
  
  
  
  
  
  
  
  
  
  
  

• Free Food (Duh!!)
  
  
• Raffle to win FREE I-Pad 2 (wouldn't you come just for that??)
  
  
  
• My 14 day Fat Furnace" Boot Camp program will be sold at a ridiculous discounted price of $42. That's 75% off!!! And 100% of the proceed will go to the Neptune City Fire Department. (you'll be silly not to buy this for, or tell friends and family)
  
  
  
  
  
  
  
• Big Red Fire Truck in the parking lot for kids to play on (because it's cool)
  
  
  
  
  
  
• Pushup contest with HUGE grand prize at the end (because my wife Kiko wants to win something)
  
  
• Nintendo Wii Michael Jackson Experience dance contest (see if you can beat me)
  
  
  
  
  

Tell everybody!!! Friends, family, and kids are all welcome! 

True story of fitness being a way of life. Day in the life of Brad Tribucher

Fitness is not just what you do, it's a way of life. Since training with me it has been the only way Brad knows how to live. Here is a testimonial documentary done by Bob Scott Production of NYC.

Scaring the crap out of some boot camp member. Too funny!

I am coming up with ways to get all boot camp members pumped up for class..

Here is episode one of my Scare Tactic method!
There's nothing better than a little heart rate jolt to get you pumped.. 

Works best in the morning when people are still a little sleepy and tired..

Eze Fit Boot Camp Training for rugged manaic

21 Women at Eze Fit Boot Camp signed up for Rugged Maniac! Here's what some of the training looks like..

Mother's Day Surprise Of The Year!!!

For Mother's Days this year I flew out to Georgia on Saturday night to surprise my mom, and then flew back that Sunday..


Plane ticket - $250
Overnight Parking- $24
Car Rental- $105
Mothers day brunch- $114


The reaction on my moms face when she was me, and making her the happiest woman on earth that day... PRICELESS!! 

It's the little things that count. Make someone happy and you'll feel rewarded beyond measure. 


Have you felt rewarded by making someone happy? Post a comment, I'd like to hear about it...

Help me raise $3000 for Steph and her Cause!

One of my "tough as Nails" Boot Camp member (Stephanie Palmieri) is training for the San Diego Marathon (23 mile run) on June 6th. Steph and her Team in training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives.   
First of all I just want to say that she is CRAZY!! A marathon is no joke.. I did a 5 mile race once and I almost died.. But then again, I hate running..

With that said, I am very proud of Steph, and I stand behind her 100%. I would even run with her.. Okay maybe not.. But I'll do anything else to show my support. That is why I've already contributed to help her cause..

I want you to do the same as well... Support our girl, and help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives.

Click the link below to make a donation..
http://pages.teamintraining.org/nj/rnr11/spalmie52y

The supplements that got me shredded for Jamaica in 8 Weeks!!

Here are the supplements that gave me the extra edge in my Ja-Mai-Can Me Fit in 8 weeks program.
Some people might consider it cheating, I considering it being smart.. :) As long as you train hard and eat clean, you should get results from taking these supplements..

The Xtend turned me into a beast in the gym, and the Prograde Metabolism turned me into a fat burning machine!!

Get your Prograde Supplements from my Affiliate link ==>> http://ezefitness.getprograde.com/

A total of 63 pounds lost in only 21 Days...WOW!!

Hear hear, hear hear... The results are in!

My 21 Day Rapid Fat Loss Boot Camp ended this week and the results are UN-FRIGGIN-BELIEVABLE!!! 12 women lost 63 Lbs in 21 days... That's a weight loss average of 5.25 pounds/week. That is FAN-FRIGGIN-TASTIC!!

Sarah Martin, Stephanie Palmieri, and Emily Eisenbarth were the ring leaders. They each lost 7 pounds in 21 days.. Congratz Ladies, you each get a cookie! :)
If they stick to this pace they'll disappear and there will be nothing left to them by the summer time. :)

Next week we are gonna be half way through JA-MAI-CAN Me Fit... Can't wait to see the tale of the scale for that.

But Remember, if the scale stopped moving, it doesn't mean the world is gonna end. I had a client on suicide watch for an entire week... And right before she was gonna jump, I talked her out of it and told her to wait till tomorrow. If the scale doesn't move, then you have my permission to jump. And what do you know? BOOM!! She lost 4lbs the next day.

There is that one (sometimes two) week out of the month when a woman should not even look at a scale... You easily retain 5 lbs during that week and you get PISSY as hell (Kiko).. If all my clients jumped on a scale around that time, I'll have to open a 24/7 suicide watch hotline!! lol...





So Congrats to my 21 Day Rapid Fat Loss girls, And good luck to my JA-MAI-CAN me fit girls. You ladies are in for some serious SHYT these next four weeks.

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I am retiring as a Personal Trainer and following my new calling...

My new profession... Eze Fix It... do you need anything fixed?

Here's me and Lori's conversation on Facebook... too funny!!

Lori Herschkowitz (status)

Does anyone know anyone that fixed toilets????? One down and two dripping! Not pretty!!!!!!!!!!!!

Yesterday at 12:39pm ·  · Comment

Jemand Ezeonwuka is it still broken? I could fix it.. We could just hold Boot Camp at your house while I fix it.. :)

23 hours ago · 

Lori Herschkowitz Jemand don't toy with meeeeee!! I know you are the jack of all trades but toilets too gd damn!

22 hours ago · 

Jemand Ezeonwuka 

lol.. ask Kevin. his toilet broke down Friday night so he went to home depot to buy stuff to fix it for sat morn.. But then I got to the gym before he did Saturday morn and fixed it in two seconds..
What can I say... I am a talented man!! ;)

22 hours ago · 

Lori Herschkowitz I have 3 down! One drippin on inside of tank and 2 that constantly run. Callin my friend's plumber after 5 unless it is gonna be Jemand to the rescue!!!!!!!!! I am 3 min from boot camp! Ha haaa!

22 hours ago · 

Jemand Ezeonwuka text me ur add

22 hours ago · 

I wanna say that I was able to fix all three toilets FREE of charge... Thanks to the help of Jasper, Kita, and Gizmo..

Drop me a comment and let me know if you need anything fixed and "Eze Fix It" will be there in a jiffy... lol.. Or should I just stick to personal training.. Or should I do both?

My Crazy Cheat Day... Before Ja-mai-can Me Fit!!

I usually have a cheat meal every Sunday, it helps me keep my SANE!

My fiance Kiko and I will go to Ichiban (our favorite sushi restaurant) and then to where ever we feel like getting ice cream. We've tried so many different places and found Cone Zone to be our favorite... Until Kiko found a LONG, GREASY, DANDRUFF-INFESTED hair in her ice cream... BARF!!

Now our new ice cream spot is Cold Stone Creamery. And they are FANTASTIC!!

In order to look like a million bucks on our wedding day, my fiance and I are doing my new JA-MAI-CAN Me FIt Challenge..

Some crazy boot camp members have decided to embark on this 8 week journey as well (not like they had a choice).. lol

8 Weeks of HARDCORE training and strict dieting...
No more ice cream, alcohol, or cheat meal for the next 8 weeks!

GOD HELP US ALL!!!

Leave me a comment and let me know what your cheat meal is like. I bet you can't top mine...