Get Fit And Help The Childhood Leukemia Foundation :)

I need your help!

I came across a newsletter with a story about an amazing little 3 year old named Rena and I want to share a little about it with you.

Medically speaking, Rena was diagnosed on 06/08/10 with a Wilms Tumor on her left kidney. On 06/11/10 she had the tumor, her left kidney and left adrenal gland removed. They also removed 8 lymph nodes, 2 of which showed small disease in them. She has been on six weeks of chemotherapy and six sessions of radiation. She also had metastases to her lungs, and after her six weeks of chemo, although there was significant improvement, the largest lesions did not shrink much.

Rena is doing better now and the Childhood Leukemia Foundation has been a big part of that. CLF has been raising spirits and giving hope to children diagnosed with cancer for a chance to live a better life.

The story about Rena broke my heart… so I’ve decided to DO SOMETHING ABOUT IT.

Here’s the action plan...

Come join Eze Fit Boot Camp's

"4 Week Body Transformation Challenge"

for only $75, and 100% of the proceeds goes to the Childhood Leukemia Foundation, Inc.

You'll come to our results-driven indoor Boot Camp and participate in our 4 Week Body Transformation program. And in the process of transforming your body, you'll give hope to a child in the Childhood Leukemia Foundation.

And again, all 100% of your money will go towards helping kids like Rena have an opportunity to have a happy, healthy and productive life.

I’m calling this the “Every Kid Deserves a Chance” Charity drive 

and the goal is to raise $2000 for the Childhood Leukemia Foundation in Brick, NJ over the next 30 days, so I’m going to need your help.

To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com

Thanks for your help, it sure feels good to take action and help
 give these kids hope and a chance to live a better life.

Hope to see you soon,

Jemand

The secret to having an INFERNO for your metabolism

I woke up this morning and figured I should let you guys in on one of my biggest secrets to shedding unwanted pounds... You might want to watch this video over and over again for many reasons... But make sure you watch it to understand the analogy that I use... So take a seat and grab some popcorn..



                                    


    Before Breakfast                                                               After Breakfast  

I hope you get the idea... Maximize your fat burning results by eating breakfast within an hour of waking up, and stoke the fire which is your METABOLISM!!!

In the comment section below I'd love to hear any questions you have about breakfast.

Top 10 Personal Trainers you should run like hell from!

 Hey what’s up, Jemand here… I hope you are doing awesome and I hope you kicked ass when you worked out today.  

The majority of people who try to train themselves usually fail because they aren’t doing the right program, and they do not have the support of an experienced personal trainer. However, before you pay hundreds and thousands of dollars for a personal trainer, here are 10 ridiculous but important things you want to look out for. 

  Top 10 Personal Trainers you should run like hell from!

The trainer who's doing all of his married female clients - this guy's a real knucklehead and is the reason many married men would rather send their wife out to sea with a boat full of sailors than to a personal trainer

The trainer who just goes on and on talking about himself the whole workout - if this guy would just listen to what his clients said a little more often instead of going on and on about himself, his clients will probably get the results they paid for

The out of shape trainer – I believe that a trainer has to look the part if he wants people to believe that his method of training works… Ask yourself this, would you buy a house from a homeless man? Let’s just leave it at that

Large corporate gyms hiring just about anyone who will apply as a personal trainer – Have you seen some of the people who get hired as trainers? They couldn't tell a hamstring from a lat or a protein from a carb… it's almost like the gyms just put up 'now hiring' signs and if the person applying has no experience as a janitor they get hired on as a trainer

Mr. Functional – this dude takes his clients through nothing but 60 minute core and functional training workouts… thinking that his clients want to be able to do seal tricks on a stability ball… it never occurred to him that a few might actually want to lose some fat, tone up and look better… but hey, at least if they ever get pulled over for drunk driving they'll pass with flying colors.

The trainer who charges $10 for a one-on-one hour long workout – this dude devalues the hell out everything he touches and should just go apply at McDonalds… he's got more of a future there

Mr. Crazy Form – I can't tell what he's got his clients doing half the time, I just know it ain't safe… he's teaching semi-complex powerlifts while having never done one in his life… stiff legged deadlifts with the knee's totally locked, back rounded and toes pointing out to the sides at about a 45 degree angle… bench presses with the crazy bounce and rounded shoulders… squats that look more like a really bad 'good morning' ( again, with a horribly rounded back)… and some other crazy exercises that he must've made up… these 'custom' exercises of his won't do much more than blow out the joints and cause some pretty gnarly injuries… this bafoon is one of the most common offenders.

The trainer who's always late – One of the biggest reasons people quit their trainer… You paid for 1 hour of training, but this guy shows up 15 minutes late and then ends the session five minutes early so that he can go grab ass with his buddies.

The Pervo Trainer – He is creeping out every female in the gym… he stares them up and down with a look that scares the living sh*t of em'

 The Rep-Counter - "one, two, three, four, five, six, seven, eight, nine, ten… good! now let’s do some one legged stability ball core twisters… one, two, three, four, five, six, seven, eight, nine, ten"

Well, there ya have it… I'm sure I left a few off the list… Before spending a fortune on a Personal Trainer, make sure you screen them thoroughly. You don't want to end up with Big Al...

 

In the comment section below I'd love to hear about any that you know of that I forgot to mention… Or your personal experience with any of the ones I listed above.

I Thank God

I woke up this morning filled with joy. So I took a second to thank God for a few things.

1) I thanked God for destinations weddings. My fiance Kiko and I almost went insane from trying to plan our New Jersey wedding by ourselves. After two weeks of trying we said screw it and we contacted Sally Smith from Travel Smiths . She hooked us up with an awesome destination wedding in beautiful Montego Bay, Jamaica, and a honeymoon to snowboard the Apls in Chamonix, France.

             

2) I thanked God for giving me the knowledge and skills to start my own fitness business. I freakin love what I do! I get paid to kick the crap out of all my clients and they still love me because I deliver results. But I am sure they would still love me even if they weren't getting results..

3) I thanked God for my late dog HAYA, my fiance Kiko, my family, friends, clients, and all the people He has put into my life. I don't know what I'll do without y'all.

 

Well with that said, it's time to go workout. I hope you've already done your workout for the day. If not, GO GET IT DONE!!!!