My Biggest Secret To Rapid Weight Loss!!

If you currently train with me then you already know how passionate I am about this. 

Now you are probably thinking, how could something as simple as heavy resistance training help you torch unwanted FAT??

Once again, by lifting heavier weights you increase the stress load on the body, causing your heart to work hard, and in turn you expend a lot more energy or calories. YES, It's as simple as that!

Lifting heavy will also help you'll build lean muscle mass, and muscle tone. Ladies, the answer is NO! You will not get jacked like a dude. You do not produce testosterone, and  it's not that easy... 

Last but not least. The more muscle mass you have, the higher your basal metabolic rate (the amount of calories you burn at rest everyday).

So go HARD, or go HOME!!
If you live by this motto, feel free to Like, Comment, Share baby!! :)

Why Should you take Protein Shakes???

If you are serious about building sculpted muscles, then you need to watch this video. I guarantee it'll make a huge difference in the shape that your body takes over the next few months..

A lot of people believe that they can build muscles without BCAA... I say B^ll $hyt! Argue with me all you want but in the end you'll be the one missing out. Just imagine, how much more lean muscles you'll have if you start supplementing. And the more muscles you have, the more fat you'll burn. With lower body fat and more sculpted muscles, you'll become a SEXY BEAST!! 

I cheated on my wife... It's OVER!!!

I cheated on my wife.... But she had it coming. 

If you aren't getting it at home anymore you might as well get it from somewhere else right? See for yourself!

I hope you can understand why I cheated..
Would you do the same?

The New Year's Revolution Project!

35 Eze Fit Boot Campers just recently completed my 7 Weeks "Why wait till the ball drops" melt-down challenge. While most people were getting fat over the holiday, my boot campers were bringing sexy back, losing an average of 9.3 lbs!!

Here are some before and after pictures of the top finalists. 

This could be you!! 

Like I said, there was an average weight loss of  9.3 lbs, and up to 22 lbs. 

I need you to stop for a second and think to yourself- "do I have more than 9 lbs to lose?"

If the answer is yes then you need to contact me ASAP because I have the solution for you. 

My "New Year's Revolution Project" starts Monday January 9th, and there are only 9 spots left. This blog is going out to my list of over 600 Jersey Shore locals, so those spots will most likely sell out before the weekend.

Here is the kicker... The New Year's Revolution Project is only $149...

That's insane because 7 weeks at my boot camp retails at $432.

I am making it ridiculously inexpensive because I don't want you using money as an excuse to not follow through on your New Year's resolution. 

For $149 you get :

7 weeks of unlimited boot camp training,

A SUPERB nutrition program

 And the support of the Eze Fit Boot Camp Family 

The New Years Revolution Project starts Jan 9th

There's only 9 spots left. Text "I Want In" to my cell (732) 766-0227, and I'll get you dialed in.

The Best Cooking Sauce Ever!

I am finally revealing my secret cooking sauce that makes everything I cook taste 10 times better! 
I have no problem with eating flavorless foods... Hell, I am used to it because I do it every time I have to compete on stage. However, discovering this sauce made life better... The best thing since sliced bread!

Leading a healthy lifestyle means you have to cut out excess sodium, sugar, and fats from your food. It sux because those are all the things that make food taste delicious.. So it becomes challenging to make healthy meals that'll taste amazing when you have to cut out all the bad stuff... I hope this sauce will help change that for you. And besides this sauce there are a ton of other healthy spices that you can use. SO NO EXCUSES!! 

A Recap Of How Amazing The Eze Fitness Grand Opening Turned Out!

I want to thank everybody that came out to show support at Eze Fitness Grand Opening. It was a HUGE HIT!! The weather was beautiful, the food was phenomenal, the music great, and all the kids and adults had a blast.

Mayor Bob Brown of Neptune City honored us with his presence at the ribbon cutting. Or should I say ribbon breaking! Why cut a ribbon if you can punch right through it!

The Fundraiser for the Neptune City Fire Department was a great success. Couldn't have thought of a better way to honor the 10 year anniversary of 9/11. And of course, the kids loved playing on the trucks!

                                                         

And yes I did raffle of an I-Pad 2. What other personal trainer do you know that would do a crazy thing like that?
Congrats to Brad Tribucher for winning the I-Pad 2.
Talk about having amazing luck! I got word that once he got home, he stared at it all night long, not knowing what to do with it.



After many tries, I was finally beaten in the Nintendo Wii' Michael Jackson Experience game. So my "Beat It" jacket now belongs to Jenn Esena.. Take good care of it, and make sure you take it off once in a while. And try not to sleep in it too much. :)

Jenn sporting her newly won Beat It jacket glove

As for the push contest, Jen Keller, stole the show by doing 45 push ups in 1 min. Wow!! Jen is now the Eze Fit Boot Camp's push up Queen. But because my wife Kiko didn't compete, and a couple of other women were right on her tail, Jen better train hard to hold on to that title in the next contest!!

The push up Queen won a
gift card to Victoria Secret 

Now if you want to know how the guys push up contest panned out, take a look at this clip. These 6 crazy, testosterone-driven animals did over 500 push ups combined, in just a short 60 seconds.

All in all I am glad everyone had a good time because I sure did. Thank you so much to all my clients, family, friends, and everyone else that came out to be a part of this memorable day.

Train Hard And I'll Take You To Dinner!

Dinner with the 6 pm class. Winners of the 7 Week Sizzling Summer Slim Down. This awesome group lost over 80 lbs during the 7 week contest, and clinched the victory from the 6:45am, 8:00am, 9:15am, and 7:00pm class.. 


We had such an amazing time eating, drinking, and lali-gagging!! . A 1 hr dinner turned into three and a half hrs of funny stories and a good time.. lol. What a blast!!! 

And they also surprised me with an ice cream cake.... I sure do love ice cream!!! :)

Skinny Jemand vs. Ripped Jemand