Jemand In Your Corner

Why Should you take Protein Shakes???

2012-02-16T09:32:00.000-08:00

If you are serious about building sculpted muscles, then you need to watch this video. I guarantee it'll make a huge difference in the shape that your body takes over the next few months..

A lot of people believe that they can build muscles without BCAA... I say B^ll $hyt! Argue with me all you want but in the end you'll be the one missing out. Just imagine, how much more lean muscles you'll have if you start supplementing. And the more muscles you have, the more fat you'll burn. With lower body fat and more sculpted muscles, you'll become a SEXY BEAST!!

I cheated on my wife... It's OVER!!!

2012-01-24T11:57:00.000-08:00

I cheated on my wife.... But she had it coming.

If you aren't getting it at home anymore you might as well get it from somewhere else right? See for yourself!

I hope you can understand why I cheated..
Would you do the same?

The New Year's Revolution Project!

2012-01-03T12:57:00.000-08:00

35 Eze Fit Boot Campers just recently completed my 7 Weeks "Why wait till the ball drops" melt-down challenge. While most people were getting fat over the holiday, my boot campers were bringing sexy back, losing an average of 9.3 lbs!!

Here are some before and after pictures of the top finalists.

This could be you!!

Like I said, there was an average weight loss of 9.3 lbs, and up to 22 lbs.

I need you to stop for a second and think to yourself- "do I have more than 9 lbs to lose?"

If the answer is yes then you need to contact me ASAP because I have the solution for you.

My "New Year's Revolution Project" starts Monday January 9th, and there are only 9 spots left. This blog is going out to my list of over 600 Jersey Shore locals, so those spots will most likely sell out before the weekend.

Here is the kicker... The New Year's Revolution Project is only $149...

That's insane because 7 weeks at my boot camp retails at $432.

I am making it ridiculously inexpensive because I don't want you using money as an excuse to not follow through on your New Year's resolution.

For $149 you get :

7 weeks of unlimited boot camp training,

A SUPERB nutrition program

And the support of the Eze Fit Boot Camp Family

The New Years Revolution Project starts Jan 9th

There's only 9 spots left. Text "I Want In" to my cell (732) 766-0227, and I'll get you dialed in.

The Best Cooking Sauce Ever!

2011-10-19T12:14:00.000-07:00

I am finally revealing my secret cooking sauce that makes everything I cook taste 10 times better!
I have no problem with eating flavorless foods... Hell, I am used to it because I do it every time I have to compete on stage. However, discovering this sauce made life better... The best thing since sliced bread!

Leading a healthy lifestyle means you have to cut out excess sodium, sugar, and fats from your food. It sux because those are all the things that make food taste delicious.. So it becomes challenging to make healthy meals that'll taste amazing when you have to cut out all the bad stuff... I hope this sauce will help change that for you. And besides this sauce there are a ton of other healthy spices that you can use. SO NO EXCUSES!!

A Recap Of How Amazing The Eze Fitness Grand Opening Turned Out!

2011-09-13T08:35:00.000-07:00

I want to thank everybody that came out to show support at Eze Fitness Grand Opening. It was a HUGE HIT!! The weather was beautiful, the food was phenomenal, the music great, and all the kids and adults had a blast.

Mayor Bob Brown of Neptune City honored us with his presence at the ribbon cutting. Or should I say ribbon breaking! Why cut a ribbon if you can punch right through it!

The Fundraiser for the Neptune City Fire Department was a great success. Couldn't have thought of a better way to honor the 10 year anniversary of 9/11. And of course, the kids loved playing on the trucks!

And yes I did raffle of an I-Pad 2. What other personal trainer do you know that would do a crazy thing like that?
Congrats to Brad Tribucher for winning the I-Pad 2.
Talk about having amazing luck! I got word that once he got home, he stared at it all night long, not knowing what to do with it.

After many tries, I was finally beaten in the Nintendo Wii' Michael Jackson Experience game. So my "Beat It" jacket now belongs to Jenn Esena.. Take good care of it, and make sure you take it off once in a while. And try not to sleep in it too much. :)

Jenn sporting her newly won Beat It jacket glove

As for the push contest, Jen Keller, stole the show by doing 45 push ups in 1 min. Wow!! Jen is now the Eze Fit Boot Camp's push up Queen. But because my wife Kiko didn't compete, and a couple of other women were right on her tail, Jen better train hard to hold on to that title in the next contest!!

The push up Queen won a
gift card to Victoria Secret

Now if you want to know how the guys push up contest panned out, take a look at this clip. These 6 crazy, testosterone-driven animals did over 500 push ups combined, in just a short 60 seconds.

All in all I am glad everyone had a good time because I sure did. Thank you so much to all my clients, family, friends, and everyone else that came out to be a part of this memorable day.

Train Hard And I'll Take You To Dinner!

2011-08-16T12:19:00.000-07:00

Dinner with the 6 pm class. Winners of the 7 Week Sizzling Summer Slim Down. This awesome group lost over 80 lbs during the 7 week contest, and clinched the victory from the 6:45am, 8:00am, 9:15am, and 7:00pm class..

We had such an amazing time eating, drinking, and lali-gagging!! . A 1 hr dinner turned into three and a half hrs of funny stories and a good time.. lol. What a blast!!!

And they also surprised me with an ice cream cake.... I sure do love ice cream!!! :)

Skinny Jemand vs. Ripped Jemand

Best Wedding Entrance And First Dance!

2011-08-12T11:03:00.000-07:00

I can't believe it's been 5 months since my beautiful wife Kiko and I got married in Montego Bay Jamaica.. It was an unforgettable, magical experience. I just want to share some of that with you. Check out our wedding entrance and first dance.. :)

Thanks for watching! let me know what you think.. :)

Train Hard And I'll Take You Shopping!!

2011-08-08T12:11:00.000-07:00

I took the winning team of the "7 Week Sizzling Summer Slim Down" Shopping for new sneakers.

Here is a recap of how awesome they were in the contest..

Lori Herschkowitz lost 5 lbs, 4.3% of her weight

Julie Baldasare Lost 13.8 lbs, 8% of her weight

Susan Baldasare lost 12.4 lbs, 10.1% of her weight.

And the grand winner of the entire contest. The most Sizzling hot camper, Millie Baldasare lost 14.2 lbs, 11.0% of her weight.

That's a total of 45.4 pounds lost by these amazing women.

Susan, Lori, Julie, Millie

These lovely ladies definitely deserve a prize for kicking ass and taking names in the 7 Week Sizzling Summer Slim-Down contest. Now they can come to boot camp with Fresh and Fly kicks like me!!! :)

Eze Fitness Grand Opening Party! Saturday 9/10/11

2011-08-02T12:06:00.000-07:00

It's official! On Saturday, September 10th, from 3pm-7pm, Eze Fitness is having its Grand Opening party. This will be the coolest grand opening ever!!

We will have the following:

Live DJ (gotta have great music)

Free Food (Duh!!)
Raffle to win FREE I-Pad 2 (wouldn't you come just for that??)
My 14 day Fat Furnace" Boot Camp program will be sold at a ridiculous discounted price of $42. That's 75% off!!! And 100% of the proceed will go to the Neptune City Fire Department. (you'll be silly not to buy this for, or tell friends and family)
Big Red Fire Truck in the parking lot for kids to play on (because it's cool)
Pushup contest with HUGE grand prize at the end (because my wife Kiko wants to win something)
Nintendo Wii Michael Jackson Experience dance contest (see if you can beat me)

Tell everybody!!! Friends, family, and kids are all welcome!

True story of fitness being a way of life. Day in the life of Brad Tribucher

2011-07-22T09:56:00.000-07:00

Fitness is not just what you do, it's a way of life. Since training with me it has been the only way Brad knows how to live. Here is a testimonial documentary done by Bob Scott Production of NYC.

Scaring the crap out of some boot camp member. Too funny!

2011-07-19T11:20:00.000-07:00

I am coming up with ways to get all boot camp members pumped up for class..

Here is episode one of my Scare Tactic method!
There's nothing better than a little heart rate jolt to get you pumped..

Works best in the morning when people are still a little sleepy and tired..

Eze Fit Boot Camp Training for rugged manaic

2011-07-08T20:53:00.000-07:00

21 Women at Eze Fit Boot Camp signed up for Rugged Maniac! Here's what some of the training looks like..

Mother's Day Surprise Of The Year!!!

2011-05-09T13:14:00.000-07:00

For Mother's Days this year I flew out to Georgia on Saturday night to surprise my mom, and then flew back that Sunday..

Plane ticket - $250
Overnight Parking- $24
Car Rental- $105
Mothers day brunch- $114

The reaction on my moms face when she was me, and making her the happiest woman on earth that day... PRICELESS!!

It's the little things that count. Make someone happy and you'll feel rewarded beyond measure.

Have you felt rewarded by making someone happy? Post a comment, I'd like to hear about it...

Help me raise $3000 for Steph and her Cause!

2011-03-18T12:00:00.000-07:00

One of my "tough as Nails" Boot Camp member (Stephanie Palmieri) is training for the San Diego Marathon (23 mile run) on June 6th. Steph and her Team in training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives.
First of all I just want to say that she is CRAZY!! A marathon is no joke.. I did a 5 mile race once and I almost died.. But then again, I hate running..

With that said, I am very proud of Steph, and I stand behind her 100%. I would even run with her.. Okay maybe not.. But I'll do anything else to show my support. That is why I've already contributed to help her cause..

I want you to do the same as well... Support our girl, and help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives.

Click the link below to make a donation..
http://pages.teamintraining.org/nj/rnr11/spalmie52y

The supplements that got me shredded for Jamaica in 8 Weeks!!

2011-03-11T12:00:00.000-08:00

Here are the supplements that gave me the extra edge in my Ja-Mai-Can Me Fit in 8 weeks program.
Some people might consider it cheating, I considering it being smart.. :) As long as you train hard and eat clean, you should get results from taking these supplements..

The Xtend turned me into a beast in the gym, and the Prograde Metabolism turned me into a fat burning machine!!

Get your Prograde Supplements from my Affiliate link ==>> http://ezefitness.getprograde.com/

A total of 63 pounds lost in only 21 Days...WOW!!

2011-01-28T17:06:00.000-08:00

Hear hear, hear hear... The results are in!

My 21 Day Rapid Fat Loss Boot Camp ended this week and the results are UN-FRIGGIN-BELIEVABLE!!! 12 women lost 63 Lbs in 21 days... That's a weight loss average of 5.25 pounds/week. That is FAN-FRIGGIN-TASTIC!!

Sarah Martin, Stephanie Palmieri, and Emily Eisenbarth were the ring leaders. They each lost 7 pounds in 21 days.. Congratz Ladies, you each get a cookie! :)
If they stick to this pace they'll disappear and there will be nothing left to them by the summer time. :)

Next week we are gonna be half way through JA-MAI-CAN Me Fit... Can't wait to see the tale of the scale for that.

But Remember, if the scale stopped moving, it doesn't mean the world is gonna end. I had a client on suicide watch for an entire week... And right before she was gonna jump, I talked her out of it and told her to wait till tomorrow. If the scale doesn't move, then you have my permission to jump. And what do you know? BOOM!! She lost 4lbs the next day.

There is that one (sometimes two) week out of the month when a woman should not even look at a scale... You easily retain 5 lbs during that week and you get PISSY as hell (Kiko).. If all my clients jumped on a scale around that time, I'll have to open a 24/7 suicide watch hotline!! lol...

So Congrats to my 21 Day Rapid Fat Loss girls, And good luck to my JA-MAI-CAN me fit girls. You ladies are in for some serious SHYT these next four weeks.

Use icon below to share this blog on Facebook.

I am retiring as a Personal Trainer and following my new calling...

2011-01-18T12:18:00.000-08:00

My new profession... Eze Fix It... do you need anything fixed?

Here's me and Lori's conversation on Facebook... too funny!!

Lori Herschkowitz (status)
Does anyone know anyone that fixed toilets????? One down and two dripping! Not pretty!!!!!!!!!!!!

Jemand Ezeonwuka is it still broken? I could fix it.. We could just hold Boot Camp at your house while I fix it.. :)

23 hours ago ·

Lori Herschkowitz Jemand don't toy with meeeeee!! I know you are the jack of all trades but toilets too gd damn!

22 hours ago ·

Jemand Ezeonwuka

lol.. ask Kevin. his toilet broke down Friday night so he went to home depot to buy stuff to fix it for sat morn.. But then I got to the gym before he did Saturday morn and fixed it in two seconds..
What can I say... I am a talented man!! ;)

22 hours ago ·

Lori Herschkowitz I have 3 down! One drippin on inside of tank and 2 that constantly run. Callin my friend's plumber after 5 unless it is gonna be Jemand to the rescue!!!!!!!!! I am 3 min from boot camp! Ha haaa!

22 hours ago ·

Jemand Ezeonwuka text me ur add

22 hours ago ·

I wanna say that I was able to fix all three toilets FREE of charge... Thanks to the help of Jasper, Kita, and Gizmo..

Drop me a comment and let me know if you need anything fixed and "Eze Fix It" will be there in a jiffy... lol.. Or should I just stick to personal training.. Or should I do both?

My Crazy Cheat Day... Before Ja-mai-can Me Fit!!

2011-01-01T20:03:00.000-08:00

I usually have a cheat meal every Sunday, it helps me keep my SANE!

My fiance Kiko and I will go to Ichiban (our favorite sushi restaurant) and then to where ever we feel like getting ice cream. We've tried so many different places and found Cone Zone to be our favorite... Until Kiko found a LONG, GREASY, DANDRUFF-INFESTED hair in her ice cream... BARF!!

Now our new ice cream spot is Cold Stone Creamery. And they are FANTASTIC!!

In order to look like a million bucks on our wedding day, my fiance and I are doing my new JA-MAI-CAN Me FIt Challenge..

Some crazy boot camp members have decided to embark on this 8 week journey as well (not like they had a choice).. lol

8 Weeks of HARDCORE training and strict dieting...
No more ice cream, alcohol, or cheat meal for the next 8 weeks!

GOD HELP US ALL!!!

Leave me a comment and let me know what your cheat meal is like. I bet you can't top mine...

This NEW exercise gadget is the next BIG thing in Fitness.. WOW!!

2010-12-23T17:59:00.000-08:00

Oh my GOD, Shoot me now!!!

I just want you guys to check this out... When I watched this video, I laughed so hard that I choked on my protein shake and I almost had to call 911...

This is supposed to be the next big thing in fitness and these classes are gonna be made available in local gyms so look out.

WHY DO PEOPLE HAVE TO COMPLICATE SHYT????

I mean, what's wrong with good old dumbbells, barbells, and bodyweight?

TRX and Kettlebells are awesome as well... But WTF is a Blaster!!!!

But hey, I might be wrong. So please give me your opinion. Should I purchase this little new gadget and turn my boot camp class into a "Blasting Class?"

None of those chicks even broke a sweat!

I'll blow my brains out if I had to sit through an hour of this class. How about you? Would you pay $179 for a BLASTER?

Drop a comment and let me know what you think.

Does my brain function like yours... or am I just CRAZY?

2010-11-24T16:11:00.000-08:00

It's Thanksgiving Eve and I am about to go party with my brother and his fiance who are visiting from Arkansas... But before I do I need you help to decide if I am crazy or not... This clip I am about to show you drove me madd!!! see for yourself.

If I had a shotgun I would have probably shot both my fiance and my brother... They both think that the dancer is spinning opposite of what I think and it's pissing me off!!! How do they not see what I see? I know I am not crazy!

So please drop a comment and tell me that your brain functions just like mine and I am not crazy...

Mike the Situation ain't got nothing on Brad!

2010-11-20T15:13:00.000-08:00

I am so freaking psyched right now because my boxing client Brad's abs are finally coming in!

Brad at age 40

Brad came to me with two goals in mind. To learn how to box (he was terrible), and to build abs that will stop traffic when he takes his shirt off... Both tasks seemed impossible because Brad sucked at boxing and he had a gut that looked like a tire. We've been working on both goals for a little over two years now and I am happy to say that there has been a break through.

GOALS ACCOMPLISHED!

Brad is such a great boxer now that he'll probably need to get his hands registered because those bad boys are deadly weapons...

Brad is gonna be walking around with his shirt off this winter because his abs look amazing... The Situation ain't got nothing on him baby!

At 42 years old Brad is in better shape physically and aesthetically than he was in his 20's. It took two years for Brad to finally accomplish his goals and he'll tell you that it was worth it...

Brad lost 20 lbs and 12% body fat and he looks awesome. In fact, I am so impressed that I had to blog about it.

So it pisses me off when people try a workout program for one month and quit because they don't see results. Some people don't even bother exercising because they think there is no hope.

DON'T GIVE UP DAMMIT!

ROME WASN'T BUILT IN A DAY PEOPLE!!! It takes time to build something beautiful.

If it took you one or two years to gain 20 lbs, why do you expect to lose all 20 lbs in one month?
Whether it takes 2 weeks, 2 months, or 2 years... with time, commitment, and patience you'll eventually get there. So if you find a program that you know might work, stick with it no matter how long it takes you to accomplish your goals.

Brad in action!

Eze Fit Boot Camp Charity Drive In The News...

2010-11-19T11:45:00.000-08:00

Thanks to the help of my boot camp members, my friends, and the Coast Star newspaper, Eze Fit Boot Camp's "Every Kid Deserves A Chance" charity drive has already raised $1,100 for the Childhood Leukemia Foundation.

It isn't over yet! This charity drive is running till the end of November. If you sign up now you will be enrolled in my "4 Week Body Transformation" program. All you pay is $75 and 100 % of the proceeds will be donated to lift the spirits of kids fighting cancer.

Do something special for these kids this Thanksgiving, and at the same time do something special for yourself. The 4 Week Body Transformation will help you keep the pounds off over the Holidays!

Statistics show that the average American can gain 7-12 pounds between Thanksgiving and Christmas. Do not be a statistic!

DO SOMETHING ABOUT IT NOW!!!

To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com

New Facility For Eze Fit boot Camp

2010-11-12T18:49:00.000-08:00

I can't freaking stand it when people pay thousands of dollars for a personal trainer that is not a PERSONAL trainer.. Does he look out for you? Does he yield results? Or are you just a number to him?

You wanna know one of the benefits of having a personal trainer? It is because they'd do anything and everything to make sure you accomplish your fitness goals.. If your trainer is not doing everything in his power to help you, then you need to fire him/her... ASAP!

On a different note... Starting July 4th, Eze Fit Boot Camp is celebrating it's independence and moving into a new location...

Eze Fitness
306 West Sylvania,
Neptune City, NJ 07753

Beware of Carbs... What you don't know will Kill Ya!

2010-11-08T12:18:00.000-08:00

The average American consumes way too much carbs without even knowing. No wonder some find it impossible to lose weight. You'll see what I mean after you watch this video.

300 or more grams/day - Danger Zone!

Easy to reach with the “normal” American diet (cereals, pasta, rice, bread, pancakes, soda, juice, packaged snacks, sweets, desserts, fast food). High risk of excess fat storage, Immediate reduction carbs is critical if you ever want to see any weight loss results.

150-300 grams/day – Steady, Insidious Weight Gain
This range – irresponsibly recommended by the USDA and other diet authorities – can lead to the statistical US average gain of 1.5 pounds of fat per year for forty years.

100-150 grams/day – Weight Maintenance and Lean Muscle Development Range
This range based on body weight and activity level. When combined with exercises, allows for genetically optimal fat burning and muscle development.

50-100 grams/day – Sweet Spot for Effortless Weight Loss

Minimizes insulin production and ramps up fat metabolism. By meeting average daily protein requirements (.7 – 1 gram per pound of lean body weight formula), eating nutritious vegetables and fruits (easy to stay in 50-100 gram range, even with generous servings), and staying satisfied with delicious protein foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

0-50 grams/day – Accelerated Fat Burning (Carb Depletion)
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. Great if you want to look awesome on a specific day (wedding, vacation, fitness competition), but not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.

Drop me a line in the comment boards. I’d love to hear your thoughts on this.

Get Fit And Help The Childhood Leukemia Foundation :)

2010-10-21T13:13:00.000-07:00

I need your help!

I came across a newsletter with a story about an amazing little 3 year old named Rena and I want to share a little about it with you.

Medically speaking, Rena was diagnosed on 06/08/10 with a Wilms Tumor on her left kidney. On 06/11/10 she had the tumor, her left kidney and left adrenal gland removed. They also removed 8 lymph nodes, 2 of which showed small disease in them. She has been on six weeks of chemotherapy and six sessions of radiation. She also had metastases to her lungs, and after her six weeks of chemo, although there was significant improvement, the largest lesions did not shrink much.

Rena is doing better now and the Childhood Leukemia Foundation has been a big part of that. CLF has been raising spirits and giving hope to children diagnosed with cancer for a chance to live a better life.

The story about Rena broke my heart… so I’ve decided to DO SOMETHING ABOUT IT.

Here’s the action plan...

Come join Eze Fit Boot Camp's

"4 Week Body Transformation Challenge"

for only $75, and 100% of the proceeds goes to the Childhood Leukemia Foundation, Inc.

You'll come to our results-driven indoor Boot Camp and participate in our 4 Week Body Transformation program. And in the process of transforming your body, you'll give hope to a child in the Childhood Leukemia Foundation.

And again, all 100% of your money will go towards helping kids like Rena have an opportunity to have a happy, healthy and productive life.

I’m calling this the “Every Kid Deserves a Chance” Charity drive

and the goal is to raise $2000 for the Childhood Leukemia Foundation in Brick, NJ over the next 30 days, so I’m going to need your help.

To participate, or refer a friend call me at (732) 766-0227
or email me at jemand@ezefitnessgroup.com

Thanks for your help, it sure feels good to take action and help
give these kids hope and a chance to live a better life.

Hope to see you soon,

Jemand

The secret to having an INFERNO for your metabolism

2010-10-11T11:01:00.000-07:00

I woke up this morning and figured I should let you guys in on one of my biggest secrets to shedding unwanted pounds... You might want to watch this video over and over again for many reasons... But make sure you watch it to understand the analogy that I use... So take a seat and grab some popcorn..

Before Breakfast After Breakfast

I hope you get the idea... Maximize your fat burning results by eating breakfast within an hour of waking up, and stoke the fire which is your METABOLISM!!!

In the comment section below I'd love to hear any questions you have about breakfast.

Top 10 Personal Trainers you should run like hell from!

2010-10-08T18:25:00.000-07:00

Hey what’s up, Jemand here… I hope you are doing awesome and I hope you kicked ass when you worked out today.

The majority of people who try to train themselves usually fail because they aren’t doing the right program, and they do not have the support of an experienced personal trainer. However, before you pay hundreds and thousands of dollars for a personal trainer, here are 10 ridiculous but important things you want to look out for.

Top 10 Personal Trainers you should run like hell from!

The trainer who's doing all of his married female clients - this guy's a real knucklehead and is the reason many married men would rather send their wife out to sea with a boat full of sailors than to a personal trainer

The trainer who just goes on and on talking about himself the whole workout - if this guy would just listen to what his clients said a little more often instead of going on and on about himself, his clients will probably get the results they paid for

The out of shape trainer – I believe that a trainer has to look the part if he wants people to believe that his method of training works… Ask yourself this, would you buy a house from a homeless man? Let’s just leave it at that

Large corporate gyms hiring just about anyone who will apply as a personal trainer – Have you seen some of the people who get hired as trainers? They couldn't tell a hamstring from a lat or a protein from a carb… it's almost like the gyms just put up 'now hiring' signs and if the person applying has no experience as a janitor they get hired on as a trainer

Mr. Functional – this dude takes his clients through nothing but 60 minute core and functional training workouts… thinking that his clients want to be able to do seal tricks on a stability ball… it never occurred to him that a few might actually want to lose some fat, tone up and look better… but hey, at least if they ever get pulled over for drunk driving they'll pass with flying colors.

The trainer who charges $10 for a one-on-one hour long workout – this dude devalues the hell out everything he touches and should just go apply at McDonalds… he's got more of a future there

Mr. Crazy Form – I can't tell what he's got his clients doing half the time, I just know it ain't safe… he's teaching semi-complex powerlifts while having never done one in his life… stiff legged deadlifts with the knee's totally locked, back rounded and toes pointing out to the sides at about a 45 degree angle… bench presses with the crazy bounce and rounded shoulders… squats that look more like a really bad 'good morning' ( again, with a horribly rounded back)… and some other crazy exercises that he must've made up… these 'custom' exercises of his won't do much more than blow out the joints and cause some pretty gnarly injuries… this bafoon is one of the most common offenders.

The trainer who's always late – One of the biggest reasons people quit their trainer… You paid for 1 hour of training, but this guy shows up 15 minutes late and then ends the session five minutes early so that he can go grab ass with his buddies.

The Pervo Trainer – He is creeping out every female in the gym… he stares them up and down with a look that scares the living sh*t of em'

The Rep-Counter - "one, two, three, four, five, six, seven, eight, nine, ten… good! now let’s do some one legged stability ball core twisters… one, two, three, four, five, six, seven, eight, nine, ten"

Well, there ya have it… I'm sure I left a few off the list… Before spending a fortune on a Personal Trainer, make sure you screen them thoroughly. You don't want to end up with Big Al...

In the comment section below I'd love to hear about any that you know of that I forgot to mention… Or your personal experience with any of the ones I listed above.

I Thank God

2010-10-08T07:30:00.000-07:00

I woke up this morning filled with joy. So I took a second to thank God for a few things.

1) I thanked God for destinations weddings. My fiance Kiko and I almost went insane from trying to plan our New Jersey wedding by ourselves. After two weeks of trying we said screw it and we contacted Sally Smith from Travel Smiths . She hooked us up with an awesome destination wedding in beautiful Montego Bay, Jamaica, and a honeymoon to snowboard the Apls in Chamonix, France.

2) I thanked God for giving me the knowledge and skills to start my own fitness business. I freakin love what I do! I get paid to kick the crap out of all my clients and they still love me because I deliver results. But I am sure they would still love me even if they weren't getting results..

3) I thanked God for my late dog HAYA, my fiance Kiko, my family, friends, clients, and all the people He has put into my life. I don't know what I'll do without y'all.

Well with that said, it's time to go workout. I hope you've already done your workout for the day. If not, GO GET IT DONE!!!!

Jemand In Your Corner

Why Should you take Protein Shakes???

I cheated on my wife... It's OVER!!!

The New Year's Revolution Project!

The Best Cooking Sauce Ever!

A Recap Of How Amazing The Eze Fitness Grand Opening Turned Out!

Train Hard And I'll Take You To Dinner!

Best Wedding Entrance And First Dance!

Train Hard And I'll Take You Shopping!!

Eze Fitness Grand Opening Party! Saturday 9/10/11

True story of fitness being a way of life. Day in the life of Brad Tribucher

Scaring the crap out of some boot camp member. Too funny!

Eze Fit Boot Camp Training for rugged manaic

Mother's Day Surprise Of The Year!!!

Help me raise $3000 for Steph and her Cause!

The supplements that got me shredded for Jamaica in 8 Weeks!!

A total of 63 pounds lost in only 21 Days...WOW!!

I am retiring as a Personal Trainer and following my new calling...

Lori Herschkowitz (status)Does anyone know anyone that fixed toilets????? One down and two dripping! Not pretty!!!!!!!!!!!!

My Crazy Cheat Day... Before Ja-mai-can Me Fit!!

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Lori Herschkowitz (status)
Does anyone know anyone that fixed toilets????? One down and two dripping! Not pretty!!!!!!!!!!!!